7 Rounds for Time (26 min cap):
15 Wall Ball (20/14)
8 C2B Pullups
25 Double Unders
rest 2 min after 4th round

Clean + Hang Clean: Build to and then hit 3 sets of 1+1 @ 85%
rest 90 sec

Extra – After Metcon

Clean Deadlift: 3×5 @ 110% of clean max
rest 60 sec

3-4 attempts Max freestanding hold – assisted if needed

4-6 sets of 15 ft. HS walk to wall, reestablish straight body, 5 lateral steps e/ direction

5 sets of max reps Tripod Pos. headstand Leg lifts (think L shape to vertical)

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s