THUR28JAN2016

WOD

Mobility/Flexibility
Partner Shoulder Arch Stretch: 5 sets each of 10-15 sec.

LAX Ball Pec Smash: 2 min each side

Foam Roll T-spine: 2-3 minutes

Conditioning
1K-2K Light Row/Jog/Airdyne

then…

EMOM x 12 min:
Even: 60ft Farmer Walk (70/53)
Odd: 15 V-Ups

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s