WED10Feb2016

WOD

AMRAP in 12 min:
8 Hang Power Snatch (95/65)
30 Double Unders
15 Pullups
200M Run

rest 4 min

AMRAP in 6 min:
Max GTO (135/95)

Extra

Accumulate 150 Hollow rocks in as few sets as possible

Split Jerk: In 10 min find max double
– must be touch and go from the rack
– must start with an empty bar

B) EMOM x 12 min:
odd min- BS x 1 @ 90%-95%
even min- 100m sprint

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s