SAT27FEB2016

WOD

Strength
Power Clean: 4 sets of 3 @ 60-70%

Back Squat: EMOM x 6 min: 4 @ 70%

Conditioning
In teams of two, one person working at a time, complete 3 rounds for time:
100 Abmat Situps
600M Run
50 Pushups

 

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