MON29FEB2016

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If you want to redo 16.1, you need to arrange your own judge and be sure to time as to not disrupt a class.

WOD

Conditioning
AMRAP in 8 min:
7 Hang Power Snatch (95/65)
7 Toes to Bar
7 Clean Thrusters (95/65)
7 Box Jump Overs (24/20)
7 DB Shoulder Press | R+ HSPU

Conditioning
Snatch: work up to 85% and complete 4 sets of 1 Snatch + 1 OHS, rest 60 sec between efforts

Extra

Clean: work up to 90% and complete 3 sets of 1 Clean + 1 FS, rest 90 sec between efforts

5 min. EMOM
4-8 butterfly PU + 20 sec. L-sit hang

 

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