TUE01MAR2016

12799200_10153489486717993_3595812527178009161_nGreat work on 16.1 everyone! Round two begins Thursday!

WOD

For Reps:
5 minute running clock:
40 Cal Row
16 Alt KB Snatch (53/35)
Max Rep C2B PU | R+ MU In Remaining Time

Rest 5 min, then 3 Rounds for Time:
20 Kettlebell Swings (53/35)
25 Abmat | R+ 15 GHD Situps

Stagger start times to accommodate bigger classes. 

Extra

8 min. EMOM:
2 Kip w/ pull to rib cage + 3-5 ring MU

At a steady pace:
40 russian twists w/ heavy plate/ball
100 steps single arm OH walking lunge steps (switch arms every 10 steps)
40 russian twists

Jerk: work up to 85% and complete 4 sets of 2 Jerks from the rack/blocks, rest 60 sec between efforts

BS: 70/4, 75/4, 80/3, 85/3, 90/2, rest 60-90 sec as needed between efforts

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