SAT05MAR2016

WOD

16.2 

-or-

Strength
Front Squat: 80/3 x 4 sets, Every 90 sec

Conditioning
AMRAP in 12, in teams of 3, conga line style:
15/12 Cal Row
10 Shoulder to Overhead (115/75)
Rest

Extra

Work on skills from 16.2 lightly (don’t wreck yourselves) and any other Goats.

 

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