WED16MAR2016

IMG_3021
Slowly but surely. 

WOD

Strength
EMOM x 10 min:
odd min- 10 Hollow Rocks
even min- 3 TNG Deadlifts starting at light weight and ascending to something is tough on last set only but still moves with speed

Conditioning
Reverse Tabata (10 sec on, 20 sec off) x 8 Rounds:
Row for Calories
Push Ups
Strict Supinated Pullups
Walking Lunges

Extra

EMOM x 6 min:
odd- 3-5 Strict HSPU (stop before the rep is a struggle)
even- 6-8 Kipping HSPU (stop before you feel fatigued)
Use this skill purely as technique work for the HSPU. Do not push to shoulder fatigue

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s