This is it. 16.4 and the final day for CrossFit Wylie at 211 Regency Drive.
Reminder: 530|630|830|1200 Classes Only. Friday Night Lights starts at 6PM!
Complete as many rounds and reps as possible in 13 minutes of:
55 calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target