WED23MAR2016

12891567_1005957032814998_1534097945321090535_o

WOD

Strength
4 Sets of:
3 Bench Press @ 85%
12 Inverted Rows (bar in rack, feet on box)

Conditioning
AMRAP in 12 Minutes, One Minute at Each Station for Reps:
Row for Calories
Burpees
Deadlifts (155/105)

Extra

 

 

 

 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s