FRI25MAR2016

1936231_1072745776100613_5164701674903779804_nJust a reminder that Friday Night is the Final night of the OPEN and the first big event for the new gym. Everyone is invited to hang out and help, but there are no afternoon classes, only the heats. The first Heat will start at 6PM. 

Workout 16.5

21-18-15-12-9-6-3:
Thrusters (95/65)
Burpees

For masters and scaled options click here.

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