MON28MAR2016

12916078_10153985579132660_6738517988090874399_o (1)

WOD

Strength
Power Snatch: Work up to Heavy Double (Touch and Go)

Conditioning
3 Rounds for Time:
600M Run
25 Burpees
50 Double Unders

Extra

We will take it a little easy for now and ease back into more and more work.
For today work on a skill, something technical that you struggled on during the open.

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