TUE29MAR2016

WOD12719129_10153985564167660_3497220445984208060_o

Strength
Front Squat: 3 sets of 5 @ 70%

Conditioning
5 Rounds for Time:
10 Clean & Jerks (95/65)
10 Pullups

Extra

Blocks Above Knee: Snatch: 75/3*4, rest 90 sec

Snatch Pull from Blocks Above Knee: 100/2*4 sets, rest 60 sec

E2MOM for 12 min: 2 MU + 3 ring dips + 15 sec. Support position hold

5 sets of 8 (L/R/Center =1): Floor wipers (135/95)

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s