THU31MAR2016

WOD12901151_10153985545917660_3804893867588437800_o.jpg

Strength
Deadlift: 5 sets of 3 @ 70%
use use steel or come to a complete stop every rep, no bouncing

Conditioning
AMRAP in 8 minutes:
200M Run
20 Wallballs (20/12)
Use lanes marked by plastic for all wall exercises.

Mobility
-Hamstring LX Ball Smash 1 min e/s
-Quad Smash 1 min e/s
-Banded Shoulder mob 2 min e/s

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