SAT02APR2016

WOD

Strength
Snatch: 5 sets of 3 reps @ 70%-75%

Conditioning
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Extra – Before

Clean and Jerk: 5 sets of 2 reps @ 70%-75%

After: Get outside, throw a frisbee, do something you enjoy!

 

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