THUR07APR2016

WOD

Strength
Hang Snatch: 60/3, 65/3, 70/3, 75/3*2 sets

Conditioning
EMOM for 15 minutes, alternate through:
10/8 Calorie Row
4 Wall Walks
25ft Dbl KB/DB OH Walking Lunge (45/25)

Mobility
15 min coach/athlete choice Mobility or ROMWOD

 

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