MON09MAY2016

13063238_1694000220859879_1082912265733593506_oWOD

Strength
Hang Snatch (below knee): 60/3, 70/3, 75-80/3*4-6 sets, as time allows

 

Conditioning
EMOM x 18 min:
0:00- 15 Wall Balls (20/14)
1:00- 12 Toes to Bar
2:00- 8 Alt KB Snatch (53/35)

Extra – Before WOD

Snatch Grip Push Press: 4×3 @ 80%-90%

Snatch from above

Snatch Pull from 3in deficit: 100/2*4 sets

FS: E2MOM: 50/10, 60/8*4 sets

10 min of 1 min on, 1 min off
10 sec. arch hold + 10 sec. hollow hold + 10 sec. arch hold etc.

Death by Kipping CTB + Butterfly CTB
1+1, 2+2 etc…. stop at 8 min if you get there
(scale w/ 2,4,6, etc stop at 8 min)

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