THU12MAY2016

IMG_3470
New 30oz RTIC Tumblers w/ your option of CrossFit Wylie decal, available now for only $30.

WOD

Strength
6 Sets for Quality:
5 Seated Box Jumps
10 Hollow/Arch Swings

Conditioning
Alternatining Tabata for 6 rounds of each:
Pullups
V-Ups
Lowest Round is the Score. 

Mobility
2 Min Overhead Medball Stretch
2 Min Front Rack Stretch
2 Min Hamstring Stretch with Legs on Wall

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