MON16MAY2016

Congrats to Logan on his qualifying for his first CrossFit Games, and to the other Power and Grace athletes on a great weekend. It was a pleasure to be in your corner.

WOD

Strength
OHS: 60/6, 70/5, 75/4, 80/3, 85/2, 90/1

Conditioning
AMRAP in 18 min:
20 Power Cleans (95/65)
20 Wallballs (20/14)
20 Toes-to-Bar
20 Front Squats (95/65)

Extra

OHS first.

Blocks @ Knee: Snatch Pull to explode + Snatch: 60/3+3, 70/3+2, 75/3+2, 80-85/3+2*3 sets

Snatch Pull: 3 Stop: 90/2, 95/2, 100/1*3 sets

FS: E2MOM: 50/10, 60/8, 70/6*3 sets

5 sets of 5-10 – Rope/towel hollow strict pullups

6 rounds 1 min on/1 min off
-10 pushpress 75/115 + max CTB in remaining time

Post Cond: 10 rounds
-10 hollow rocks
-10 arch ups

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