THU19MAY2016

IMG_3537SFH is fully stocked. We also got some new Wolf decals in for cars and Tumblers. We still have CF4CF koozies and plastic water bottles as well! 

WOD

Strength
3 Sets:
10 DB/KB Weighted Step-ups (5 e/s 10-20″, medium load)
8 Strict Supinated Pullups (as heavy/difficult as possible)

Conditioning
3 Rounds for Time (15 min cap):
40 Abmat Situps
30′ Overhead Walking Lunge (45/25 plate)
20 Russian KBS (53/35)

Mobility
2 min e/s Trap Smash
2 min e/s Pigeon Stretch
1 min e/s Ankle Mobility w/ Kettlebell

 

 

 

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