THU25MAY2016

WOD

Strength
Hang Clean: 60/3, 70/3, 75/3, 80/3*2 sets

Conditioning
AMRAP in 6 minutes:
1 25ft Overhead Lunge (45/25 DBs)
3 Toes to Bar
2 25ft Overhead Lunge
6 Toes to Bar
3 25ft Overhead Lunge
9 Toes to Bar
…and so on until for the 6 minutes.

Mobility
2 minutes Glute Smash
2 minutes Lat Smash
2 minutes Calf Smash

 

 

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