THUR02JUN2016

Screen Shot 2016-06-01 at 9.21.26 PM.pngJoin the party at CrossFit Allen this Saturday to celebrate their Grand Opening!
Saturday, CrossFit Wylie will only have a one class at 9AM.

WOD

Strength/Skill
4 Rounds

15-20 Russian KB Swings (70/53)
Max Effort L-Sit on Parallettes/Rings/or Dip Bars

Conditioning
“Mini” Flight Simulator

For Time (10 min cap):
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

Notes: The jump rope must come to a complete stop between all sets. All sets must be UB to move on to the next set.

Mobility 

2 Min Couch Stretch e/Leg
2 Min Pigeon Stretch e/Leg
2 Min e/s Tricep Smash

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