FRI03JUN2016

WOD

Strength
Close Grip Bench Press: 6 sets of 8 building to a heavy set

Conditioning
5 Rounds:
20 Wallballs (20/14)
10 Over the Box Jumps (24/20)
1 minute rest

Extra

Alternating:
Ring Dip, weighted as able: 3×8, strict
Bent row: 3×8+max hold at chest after last rep
Parallette Pushups 3×10-15

3 sets – 30 ft. partner HS walk
-Kick into HS and have partner set feet to perfect straight body and walk

 

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