THU09JUN2016

Don’t forget about Yoga at 6PM!

WOD

Movement Prep
2 min Medball Overhead Mobility

Strenth
Power Snatch: 15 minutes to work up to heavy triple
or work on technique

Conditioning
Tabata Row for Calories
– Rest 1 Minute
Tabata Handstand Hold
– Rest 1 Minute
Tabata L-Hang
Each Tabata is 8 sets of 20 sec on, 10 sec off

Mobility
2 min calf smash
2 min psoas smash
2 min hamstring stretch back on floor, legs on wall

 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s