FRI10JUN2016

WOD

Strength
Bench Press: 8,6,4,2,4,6,8

Conditioning
AMRAP in 20 Minutes:
12 Pullups | R+ C2B
12 OHS (75/55 | R+ 95/65)
12 Burpee Over Bar
2 Minute Rest

Extra

Alternating:
Ring Pushups: 8 reps, weighted as able
Alt. KB bent row: 8 each arm
Band Tricep Ext.: 20 reps   Skill

4 sets – 30 ft. HS walk – Every 10 ft. stop and hold HS and continue

 

3 thoughts on “FRI10JUN2016

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s