MON13JUN2016

WOD

Strength
4 x 8 – Strict toes to bar

2:00 min. tabata Ground Windshield Wipers

2:00 min. tabata Hollow Plank holds

Conditioning
18 min. AMRAP
200m KB Run (53/35)
20 Thrusters (95/65)
200m Run (no weight)
20 Burpees
Carry KB anyway you want. 

Extra

Blocks @ Above Knee: Snatch:  Every 90 sec – 60/3, 65/3, 70/3, 75-80/3*5 sets

BS: Every 2 min. 60/8*3 sets AFAP – Directly into FS below
FS: Every 90 sec: 75/2*6 sets with a 3 sec pause 1st rep

 

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