THUR30JUL2016

WOD

Strength/Skill
5 Sets:
20-30 sec Handstand Hold
10 Hollow/Arch Swings

Conditioning
8 Minute AMRAP:
5 AbMat Sit-Ups
5 Plate G2O (45/35)
10 AbMat Sit-Ups
10 Plate G2O (45/35)
15 AbMat Sit-Ups
15 Plate G2O (45/35)
Continue adding 5 reps until time is finished.

Mobility 

2 min e/l barbell quad smash
2 min e/l pigeon stretch

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