“To live among the wolves, you must act like a wolf.”
– Nikita Khrushchev
Monday (4th of July) Schedule Reminder:
930AM Open Gym
In 10 minutes find max Snatch + Hang snatch: 1+1
Or work on technique.
Teams of three, alternating stations for 4 rounds for time (20 min cap):
10 DL (225/155)
20/16 Cal Row
Each athlete starts at a different station and the entire team rotates when everyone is ready.
In 8 minutes find max Clean + Hang Clean + Jerk: 1+1+1
FS: Find 2RM in 8 minutes