4th of July Schedule Reminder:
930AM Open Gym
In Honor of Navy (SEAL) Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
3 Rounds for Time (40 min cap):
30 Squat Cleans (96/65)
From Blocks 2″ off ground: Snatch: In 10 minutes find max 2 rep
BS: Work up to heavy set of 3 and then complete 3 more sets of 3 at heavy load in 10 minutes