MON04JUL2016

july_4_collage_declaration_flag_and_fireworks

4th of July Schedule Reminder:
830AM CrossFit
930AM Open Gym
1100AM CrossFit

WOD

“Badger”

badgerIn Honor of Navy (SEAL) Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

3 Rounds for Time (40 min cap):
30 Squat Cleans (96/65)
30 Pull-ups
800M Run

Extra

Before Class
From Blocks 2″ off ground: Snatch: In 10 minutes find max 2 rep

BS: Work up to heavy set of 3 and then complete 3 more sets of 3 at heavy load in 10 minutes

 

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