WED06JUL2016

IMG_4823Newest addition to the CrossFit Wylie family!

WOD

Strength
Split Jerk: 12 minutes to find heavy set of 3 or work on technique

Conditioning
3 Rounds for Time (20 min cap):
600m Run
40 Wallballs (20/14)

Extra

FS: Work up to heavy set of 3 and then complete 3 more sets of 3 at heavy load in 10 minutes

 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s