THU07JUL2016

WOD

Strength
4 Sets of:
5 Strict Pullups – Weighted as able
15 Hollow Rocks (or 30 second hold for modified)

Conditioning
4 Rounds for Time:
10 Thrusters (53/35)
10 Front Rack KB Lunges (in place)
25 Abmat Situps

Mobility
Couch Stretch – 2 min ea
IT Band Roll – 1 min ea
Trap Smash with LX ball against rig – 1 min ea

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