SAT09JUL2016

vigil_eagar_web_1468005909782_1563131_ver1-0_640_360

WOD

In teams of two, one person working at a time, AMRAP in 20 minutes:
40 Russian KB swings (70/55)
30 Push Ups | R+ HSPU
200M Run with KB
*Every 2 min. starting at zero = 1 Squat Clean Thruster each person (135/95)

Run together, carry one KB anyway you want, use teamwork.

Extra

Before
Snatch: Build to heavy but perfect single

Clean & Jerk: Build to heavy but perfect single

 

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