TUE12JUL2016

WOD

Strength
Clean: Build to heavy triple in 12 min

Conditioning
6 Rounds for Time (28 min cap):
200M Run
4 Strict Pullups | R+ 2 rope climbs
15 Kettlebell Swings (53/35 | R+ 70/53)
90 Sec Rest

Extra

Clean first…

Deadlift – in 5 sets find 8rm
-then two sets @90% of 8rm x 2 sets

8 min. EMOM -4 PU + 6 CTB
*focus on kip consistency

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