WED13JUL2016

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WOD

Strength
Push Jerk: 12 minutes to work up to a heavy double

Conditioning
For time:
750m Row
800m Run
75 Walking Lunges
*Start in waves if needed

Extra

FS: Work up to heavy set of 2
-Then 3 sets of 2 at 90% of your double

5 sets w/ towel between feet- (try to stay on the rings if able)
– 5 Hollow/arch swings
– 3-5 MU as able
– 2 Skin the cats

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