THU14JUL2016

WOD

Strength
4 supersets
DB curls to Arnold press
8 DB Alt. single arm bent row
8 Lateral DB raises

Conditioning
In teams of 3, alternating complete rounds, relay style
for 5 rounds each for total time:
1 10M Shuttle
10 V-Ups
5 Toes-to Bar
2 10M Shuttle
10 V-Ups
5 Toes-to Bar
3 10M Shuttle
10 V-Ups
5 Toes-to Bar
…and so up to 5 shuttles.

1 10M shuttle is 10M down and 10M back. 

Mobility
Glute Foam Roll 2 min e/s
Quad/IT Foam Roll 2 min e/s
Hamstring Stretch 2 min

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