MON18JUL2016

WOD

Strength
Back Squat: 15 minutes to find 1RM
Attack weights you are confident with, spot correctly and safely! 

Conditioning
AMRAP in 7 min:
20 Wallballs (20/14)
8 Pullups

Rest 4 Min

AMRAP in 7 min:
10 Thrusters (95/65)
10 TTB

Larger classes may have to start on different sections.

Extra

Tall snatch: 3 sets of 3 as warmup
Snatch + OHS: work to heavy set of 2+1

Strict TTB: Accumulate 40 reps in as few sets as possible

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s