MON25JUL2016

WOD

Strength
Front Squat: 60/2, 70/2, 75/2, 80/2, 85/2, 90/2
-between every set complete 2 x 50ft Heavy DB Waiter’s walk (1L/1R)

Conditioning
AMRAP in 18 min:
50 Double Unders
15 KB/DB Thrusters (35/25)
10 Toes to Bar
200M Run

Extra

Snatch: 60/2, 70/2, 75/2, 80/2, 85/2, 88/1, 90/1*3 sets

Every 30 Sec. – 10 min.
– Alt. Single leg front lever

 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s