TUE26JUL2016

If you are looking for more specific instruction and practice on the gymnastic movements, join our team at CrossFit Torva for a Gymnastics Seminar on Sat, Aug 13!  CLICK HERE to REGISTER

WOD

Find 2RM TNG Power Snatch in 8 min

Conditioning
Row for Calories in 4 minutes

Rest Exactly 4 Minutes, then

“Grace” (30 C&Js @135/95) for Time

Extra

Before WOD
Find 2RM TNG Power Clean in 8 min
rest 3 min

Accumulate 55 Hollow body ring dips in as few sets as possible (Every drop = 15 Situps before back on the rings)

After WOD
50 abmat situps

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