WED27JUL2016

WOD

Strength
BS: 60/2, 70/2, 75/2, 80/2, 85/2, 88/2, 90/2

Conditioning
For Time:
600m run
15 Burpee Over Box (24/20)
400m run
10 Burpee Over Box
200m run
5 Burpee Over Box

Extra – All Before

Clean and Jerk: 60/2, 65/2, 70/2, 75/2, 80/1, 85/1, 88/1

4 sets (drop b/n moves to shake out hands and reset) Focus on a connected core… work your hollow/arch positions
-3 strict CTB PU
-4 Kipping CTB PU
-5 Butterfly CTB PU

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s