SAT30JUL2016

13662134_1088677797876254_8616021880883417029_o

WOD

Strength
Clean and Jerk, Find 1RM in 15 minutes or work on technique

Conditioning
1 Minute at each Station for Max Reps in 5 Rounds,
20 second transition between Stations:
Airbike for Calories
OHS (95/65)
Row for Calories
CTB Pullups

Extra

Before conditioning, in the following order:
Snatch to max in 15 min
Clean and Jerk to max in 15 min
Front Squat to Max Triple in FS

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s