MON01AUG2016

Just a heads up, the computer kiosk is down. Please use the Wodify phone app or the gym iPad to sign in and post results until the replacement arrives.

WOD

Strength
Front Squat: 85/2 x 4 sets

Conditioning
AMRAP in 18 Minutes:
20 Goblet Squats (53/35)
30 KB Swings (53/35)
400m Run

Extra

Snatch Balance: Work to heavy double in 5 sets
Snatch: Every 90 sec. Work to a heavy double for the day

5 sets: 2 Hollow arch swings + 2-4 Ring MU as able

4 min alternating tabata Рon ground
Arch holds
Hollow holds

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