WED03AUG2016

WOD

Strength
Power Snatch 60/4, 70/4, 80/3, 90/2×2 sets
% of Power Snatch

Conditioning
5k Row

Midline
4 sets of 12 Horizontal Ring Rows – weighted as able

4 min. Tabata Hollow Hold or GHD situp Hold at Parallel

Extra

Before
FS: Work up to 85% for 3 sets 1 EMOM

 

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