THU11AUG2016

13450700_10100201956400515_3589509118262543103_nNone of it would have happened without his support. Happy Birthday, Dad!

WOD

Skill
“CrossFit Wylie Olympic Trials”

– 500M Row For Time
– Max Medball Toss (3 Attempts | 20/14)
– Max Broad Jumps (3 Attempts)
– 1000M Bike For Time
– Max Double Unders in 60 seconds

Mobility
Thoracic Mob with LX Ball for 2 min
Couch Stretch 2 min each side

 

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