TUE16AUG2016

WOD

Strength
Clean Pull + Hang Clean + Clean: Find Max for Complex

Conditioning
“Fran”
For time, 21-15-9 of:
Thrusters (95/65)
Pullups

R+: Complete Fran as Rx, as quick as possible, then at the 10-minute mark, complete:
12-9-6
Thruster (115/75)
C2B

Extra

Skill
12 min. Alt EMOM
E: 6-10 kipping HSPU
O: 3-5 strict HSPU

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