Back Squat: Warmup, then 1 set of 20
If you did this last week, beat it. If not, then we are looking for 50-60%.
20 min. AMRAP
Jerk w/ Pause in Dip + Jerk: Find Heavy 1+1, beat last week, then 3 sets of 2+2@75-80% of best from complex
10 min. EMOM
1 strict MU + 5 Hollow/arch kips + 2 MU
*If you don’t have MU, do C2B, if you don’t have C2B, do PU…