THU18AUG2016

WOD

Strength
4 Sets of:
10 Strict Ring Dips
30-60 second L-hang
10 (5 e/arm) Seated Upside Down KB press

Conditioning
In teams of two, alternating complete rounds for AMRAP in 16 minutes:
150m Row
25 Abmat Situps
15 Box Jumps

Mobility
2 min trap smash with LX ball
Couch Stretch 1 min e/ leg
IT Band Smash w/ foam roller 1 min e/ leg

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