FRI19SEP2016

WOD

Strength
Push Press: 60/4, 70/3, 80/2, 85/2, 90/2, 93/2

Conditioning
5 Rounds for Time (20 min cap):
10 Alt DB Snatch (45/25 | R+ 70+/40+)
20 Push Press 95/65 | R+ HSPU
30 Alt. Lunges in place | R+ w/ KB

Extra

Back Squat: Find Heavy Double for the Day
*These Heavy Doubles/Triples for the day sets should be based on feel with no misses, and take no longer than 10 minutes to get from 50% to heaviest set

Every 2 min for 8 min:
20 ft. HS walk to wall, then 8 lateral walks e/direction
*alternate starting direction e/ set

1 set of Max parallette pushups w/ feet even on box

 

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