SAT20AUG2016

WOD

Strength
3 min. Tabata
Hollow Hold (if easy add rock)

3 min. Tabata
Double KB Bent Row Hold

Conditioning
Teams of 2, alternating stations for AMRAP in 15 Min:
21 KB swings (55/35)
15 Wallballs (20/14)
9 Power Cleans (155/105)

Extra

Front Squat: 4 sets of 60/10 every 2 min

Snatch: Find 2RM for the day
One set every 90 sec, only one miss allowed

Clean & Jerk: Find 2RM for the day
One set every 2 min, only one miss allowed

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