MON22AUG2016

READ: The Sugar Albatross

WOD

AMRAP in 21 minutes:
25 Calorie Row
25 Box Jump Overs (24/20)
25 Deadlifts (185/125)
25 Wall-balls (20/14)
25 Ring Dips
25 Wall-balls
25 Deadlifts
25 Box Jump Overs
25 Calorie Row

Extra

Front Squat: 3 sets of 4 at 90% of 3RM from last week

Snatch Pull + Hang Snatch + Snatch: Work to heavy set with no misses then @ 90% then one set every 60 sec. x 4

Every 30 sec for 10 min:
1 kipping PU + 1 TTB + 1 Bar MU

 

 

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