TUE23AUG2016

WOD

Strength
Clean Pull + Hang Clean + Clean: 4 sets @ 90% of max from last week

Conditioning
For Times:
15-12-9 (5 min. cap)
Overhead Squats (95/65 | R+ 115/75)
Pullups | R+ C2B Pullups

Rest 2:1, then repeat.

Extra

Deadlift – work up to 70-80% then…
1 rep every 30 sec. for 8 min.

Every 20 sec from 6 min:
3-5 perfect kipping HSPU for form and technique, focus on active abs and tight glutes and extension at the top – straight lines. Use video.

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